Take Stress Assessment

  1. In the past month, how often have you felt overwhelmed by your responsibilities?
    • 1 (Not at all)
    • 2
    • 3
    • 4
    • 5 (Extremely)
  2. How would you rate your overall quality of sleep recently?
    • 1 (Very good)
    • 2
    • 3
    • 4
    • 5 (Very poor)
  3. Do you often experience physical symptoms of stress, such as headaches or muscle tension?
    • 1 (Rarely)
    • 2
    • 3
    • 4
    • 5 (Frequently)
  4. How well do you feel you can cope with unexpected challenges or changes in your life?
    • 1 (Very well)
    • 2
    • 3
    • 4
    • 5 (Very poorly)
  5. On a typical day, how would you rate your overall mood?
    • 1 (Very positive)
    • 2
    • 3
    • 4
    • 5 (Very negative)
  6. Are you finding it challenging to balance work, family, and personal time?
    • 1 (Not at all)
    • 2
    • 3
    • 4
    • 5 (Extremely challenging)
  7. How often do you engage in activities that you enjoy and find relaxing?
    • 1 (Frequently)
    • 2
    • 3
    • 4
    • 5 (Rarely)
  8. Would you say that you often feel a sense of dread or anxiety about the future?
    • 1 (Not at all)
    • 2
    • 3
    • 4
    • 5 (Constantly)

Interpretation:

  • 8-16 points: Low stress levels (Good)
  • 17-24 points: Moderate stress levels (Fair)
  • 25-32 points: Elevated stress levels (Poor)
  • 33-40 points: High stress levels (Very Poor)

Disclaimer: This questionnaire is designed for self-assessment and is not a substitute for professional advice. If you have concerns about your stress levels or mental health, please consult with a qualified healthcare professional.

Feel free to adjust the questions and scale to better suit your audience and goals. Additionally, consider seeking input from mental health professionals to ensure the questionnaire aligns with best practices.