What Is Reverse T3 (rT3)? Reverse T3 (rT3) is an inactive form of thyroid hormone that the body produces when it converts T4 (thyroxine) into T3 (triiodothyronine). While T3 is the active hormone responsible for regulating metabolism, energy, and body temperature, rT3
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When people think of calcium, they often associate it solely with bone density and skeletal health. While it’s true that about 99% of the body’s calcium is stored in the bones and teeth, the remaining 1% plays an essential role in numerous
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Fixing metabolism for fat loss requires a focus on hormonal balance, nutrient-dense foods, and strategic exerciserather than simply eating less and moving more. Here’s how you can apply these principles effectively to your clients: 1. Optimize Food Quality (Not Just Calories) 👉
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Fasting is a powerful tool for resetting your metabolism, enhancing insulin sensitivity, and promoting fat loss while preserving muscle mass. This one-week fasting plan is designed to optimize your results by combining strategic fasting with nutrition and training. Day 1: Standard Eating
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Fasting is one of the most effective ways to reset metabolism, improve insulin sensitivity, and promote fat loss. Dr. Jason Fung, in The Obesity Code, explains how to fast properly without harming metabolism or losing muscle. This guide will help you implement
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The Randle Cycle explains the competition between fat and carbohydrate metabolism. When the body is burning a lot of fat for energy, it naturally suppresses glucose metabolism. This is a key reason why long-term keto or fasting can make the body temporarily
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If you’re looking to unlock the benefits of fasting without completely depriving yourself of food, the fasting mimicking state could be a game changer. This state, achieved through a low-protein, high-fat diet, can help activate autophagy, the body’s self-cleaning process, without the
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Metabolism plays a crucial role in weight management and energy levels. As Dr. Jason Fung explains in The Obesity Code, metabolism is regulated by hormones, not just calorie intake. Here are the best methods to fix a sluggish metabolism and restore
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Fermentable fibers are a key ingredient for improving gut health, reducing inflammation, and supporting metabolic function. These fibers serve as food for beneficial gut bacteria, which in turn produce compounds essential for overall well-being. In this article, we’ll explore the science behind
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