If you’ve ever asked yourself “What’s the best way to burn fat — cardio or weights?” you’re not alone. Many people still think they must pick one: long runs or heavy lifting. But here’s the truth: you don’t need to choose. The
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Introduction When it comes to lower-body strength training, squats are king. But if you’re looking for an exercise that specifically strengthens the knees, prevents injury, and aids in rehabilitation, the Spanish Squat is a must-try. This unique squat variation, which involves using
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