The Real Reason Exercise Works Most people think exercise works because it burns calories or builds muscle.But Harvard evolutionary biologist Daniel Lieberman, author of Exercised: The Science of Physical Activity, Rest, and Health, explains something deeper. The real benefit of training isn’t
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What Happens Inside Your Body When You Exercise When you exercise, your body does far more than burn calories or build muscle.According to Harvard scientist Daniel Lieberman, author of Exercised: The Science of Physical Activity, Rest, and Health, physical activity triggers a
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When it comes to burning fat and building a lean physique, many people believe that training on an empty stomach or avoiding carbohydrates will force the body to use fat as fuel. While this idea may sound logical, the science tells a
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If you’re looking to unlock the benefits of fasting without completely depriving yourself of food, the fasting mimicking state could be a game changer. This state, achieved through a low-protein, high-fat diet, can help activate autophagy, the body’s self-cleaning process, without the
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The copy scores 12.9 in the test, which is considered very difficult to read. Try to make shorter sentences, using less difficult words to improve readability. Inflammation and oxidative stress are two processes that are crucial for our health. However, when they
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Introduction When it comes to lower-body strength training, squats are king. But if you’re looking for an exercise that specifically strengthens the knees, prevents injury, and aids in rehabilitation, the Spanish Squat is a must-try. This unique squat variation, which involves using
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