If you’re looking to unlock the benefits of fasting without completely depriving yourself of food, the fasting mimicking state could be a game changer. This state, achieved through a low-protein, high-fat diet, can help activate autophagy, the body’s self-cleaning process, without the
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Metabolism plays a crucial role in weight management and energy levels. As Dr. Jason Fung explains in The Obesity Code, metabolism is regulated by hormones, not just calorie intake. Here are the best methods to fix a sluggish metabolism and restore
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