Introduction One of the most frequent and detrimental mistakes people make during fasting is breaking their fast with high-carbohydrate or processed foods. This error not only undermines the benefits of fasting but can also increase the risk of developing type 2 diabetes,
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The liver plays a crucial role in maintaining blood sugar stability by storing glucose as glycogen and releasing it when needed. In a healthy body, insulin signals the liver to stop releasing glucose when blood sugar is high. However, in diabetes, the
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