Fat loss isn’t just about calories in vs. calories out. For years, many people have struggled with “stubborn fat” that refuses to go despite dieting, cardio, and weight training. Now, updated research gives us a better understanding of how fat is stored
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Introduction One of the most frequent and detrimental mistakes people make during fasting is breaking their fast with high-carbohydrate or processed foods. This error not only undermines the benefits of fasting but can also increase the risk of developing type 2 diabetes,
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The liver plays a crucial role in maintaining blood sugar stability by storing glucose as glycogen and releasing it when needed. In a healthy body, insulin signals the liver to stop releasing glucose when blood sugar is high. However, in diabetes, the
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