When it comes to health and performance, most people focus on calories or macros.But inside your body, eight microscopic systems determine whether you thrive or decline. Dr. Robert Lustig, in his book Metabolical, calls them the Eight Subcellular Pathologies — the real
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Fat loss isn’t just about calories in vs. calories out. For years, many people have struggled with “stubborn fat” that refuses to go despite dieting, cardio, and weight training. Now, updated research gives us a better understanding of how fat is stored
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The liver plays a crucial role in maintaining blood sugar stability by storing glucose as glycogen and releasing it when needed. In a healthy body, insulin signals the liver to stop releasing glucose when blood sugar is high. However, in diabetes, the
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