Before:

Stepan, an IT engineer, approached me with a unique set of challenges. His sedentary work lifestyle and long hours of sitting had taken a toll on his health. Stepan’s weight had reached 105 kg, and his mobility issues and uneven shoulders were clear indicators of the toll his job had taken on his body.

Assessment and Goal Setting:

Upon a thorough assessment, we identified key areas that needed attention—hip mobility, posture, and overall weight management. Together, we set a realistic goal of achieving 82 kg while prioritizing mobility, posture correction, and overall well-being.

Tailored Program Design:

I developed a comprehensive program targeting Stepan’s specific needs. The initial phase focused on nutrition, mobility, and posture correction. To address the weight issue and imbalances, we incorporated circuit training with light weights. The program was carefully designed to progressively increase intensity as Stepan’s fitness improved.

Nutrition Overhaul:

We implemented a strategic nutritional plan, gradually reducing calorie intake to facilitate weight loss. As we approached our target weight, I modified Stepan’s diet to include more carbohydrates while maintaining a balanced and sustainable approach to support muscle gain.

Progression to Split Training:

Upon reaching our desired goal of 82 kg, we transitioned Stepan to a more traditional split training routine. This phase emphasized muscle building and strength development. With a newfound foundation of fitness, Stepan embraced the challenge of gaining muscle while continuing to refine his posture and mobility.

Results and Reflection:

Stepan’s commitment and hard work paid off, and he successfully achieved our set goals. Not only did he shed excess weight, but his hip mobility improved, and his shoulders became more balanced. Stepan’s dedication to the program and his overall health is truly commendable.

Conclusion: Stepan’s transformation exemplifies the power of a holistic approach to fitness. Whether you’re an IT professional or anyone facing the challenges of a sedentary lifestyle, there’s a personalized path to achieving your goals. I’m here to guide you on your journey to a healthier, more vibrant you.