Before:

Meet Elena, a grandmother of four who approached me with a desire to shape her body and improve her overall well-being. Despite maintaining a normal weight and practicing yoga regularly, she faced challenges such as a mild anterior pelvic tilt and shoulder pain in external rotation.

through a thorough assessment, we identified specific areas of focus for Elena—correcting her posture, addressing shoulder pain, and shaping her body. Our goal was not just physical transformation but also improved functionality and vitality.

Customized Corrective Exercises:

Understanding the importance of addressing Elena’s shoulder pain and pelvic tilt, I designed a tailored program that included corrective exercises. These exercises targeted her shoulder muscles and addressed the anterior pelvic tilt, promoting better alignment and reducing discomfort. To achieve Elena’s goal of body shaping, we implemented targeted workouts, with a focus on her glutes and legs. This not only helped in correcting her posture but also contributed to a more sculpted and toned physique. The workouts were designed to be enjoyable and effective, considering Elena’s yoga routine and overall fitness level.

Consistent Progress and Posture Correction:

Elena’s commitment to the program was evident as we consistently worked on her corrective exercises and body shaping workouts. Over time, we witnessed significant improvements in her posture, reduced shoulder pain, and a noticeable transformation in the shape of her body.