When it comes to fat loss, most people focus on cutting calories or increasing exercise. However, the hormones regulating metabolism play a crucial role in determining whether your body burns fat or stores it. Two of the most important hormones in this
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Navigating Genetics and Weight Management Genetics wield significant influence over an individual’s physical attributes, including height, weight, body fat distribution, and metabolism. Inheriting specific body types, such as being tall and thin or short and stout, is common. It’s crucial to acknowledge
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