When it comes to fitness, terms like “catabolic” and “anabolic” are common. “Anabolic” is usually linked with growth and muscle gains. In contrast, “catabolic” is often seen as negative in fitness circles, associated with muscle breakdown. But are catabolic hormones really the
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When it comes to fat loss, most people focus on cutting calories or increasing exercise. However, the hormones regulating metabolism play a crucial role in determining whether your body burns fat or stores it. Two of the most important hormones in this
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